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Mitigating Trauma and Building Resilience in your Workforce
Mitigating Trauma and Building Resilience in The Workforce
Introduction (0:52)
How Do We Define Trauma? (2:27)
Our Brain On Trauma (4:49)
The Nervous System (4:01)
Our Window of Tolerance (3:27)
How Do We Stay In The Window of Tolerance? (6:49)
The Importance of Emotions (6:53)
Tolerating Difficult Emotions (6:26)
Riding The Waves Of Our Emotions (4:04)
Emotional Exhaustion (2:28)
Gratitude
Final Recap
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Introduction
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