Mitigating Trauma and Building Resilience in The Workforce
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- Introduction (0:52)
- How Do We Define Trauma? (2:27)
- Our Brain On Trauma (4:49)
- The Nervous System (4:01)
- Our Window of Tolerance (3:27)
- How Do We Stay In The Window of Tolerance? (6:49)
- The Importance of Emotions (6:53)
- Tolerating Difficult Emotions (6:26)
- Riding The Waves Of Our Emotions (4:04)
- Emotional Exhaustion (2:28)
- Gratitude
- Final Recap