Marisol Solarte-Erlacher
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  Mitigating Trauma and Building Resilience in The Workforce
Available in days
days after you enroll
  • Introduction (0:52)
  • How Do We Define Trauma? (2:27)
  • Our Brain On Trauma (4:49)
  • The Nervous System (4:01)
  • Our Window of Tolerance (3:27)
  • How Do We Stay In The Window of Tolerance? (6:49)
  • The Importance of Emotions (6:53)
  • Tolerating Difficult Emotions (6:26)
  • Riding The Waves Of Our Emotions (4:04)
  • Emotional Exhaustion (2:28)
  • Gratitude
  • Final Recap
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